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Unsurprisingly gained from my no holds barred style eating over Christmas. I did walk almost every day and so that's definitely helped but I can feel I have lost fitness when I run and I have a little belly going on again. I am not concerned though, it will come off easily.
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56,2 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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2446 kcal
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Grasa: 51,08g | Prot: 145,87g | Carbh: 318,39g.
Desayuno: Tesco Super Grains & Seeds Granola, Honey, Lidl Frozen Mixed Berries & Cherries, Lancashire Farm Natural Probiotic Yogurt, Banana, Sugar, Black Tea, Semi-Skimmed Milk. Almuerzo: Hellmann's Light Mayonnaise, Kingsmill White Bread, Tesco Cherry Tomatoes, Tesco Cooked Ham, Tesco Carrot, Tesco Baby Spinach, Soft Boiled Egg, Asda 50% Less Fat Mature Cheese. Cena: YO! Sushi Chicken Gyoza, Marks & Spencer Count on Us Chinese Takeaway Meal For One. más...
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Ganando 0,3 kg a la Semana
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