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After a long stint away from here, I am back. I Gained 12 pounds while away and have been eating every kind of junk I could think of. Now I am ready to get back to business and move along in my weight loss journey.
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87,1 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 63,51g | Prot: 70,76g | Carbh: 189,19g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Coffee, Trader Joe's Diced Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Mushrooms. Almuerzo: Minute Maid Light Lemonade, Wendy's Southwest Ranch Dressing, Wendy's Harvest Chicken Salad. Cena: Calavo Avocado, Water, Papa John's 16" Original Crust Pizza - Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Macaroni. más...
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2176 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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