Registro de peso (no entrada de diario) del 05 enero 2019
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90,1 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3346 kcal
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Grasa: 169,55g | Prot: 253,28g | Carbh: 154,82g.
Desayuno: Chocolate Chip Cookie, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Fried Egg, Cream Of Tartar, Kirkland Signature Super B-Complex, Nature Made Fish Oil 1200Mg, Kirkland Signature Calcium Citrate, Lemon Juice. Almuerzo: Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Atlantic Salmon, Taylor Farms Asian Cashew Chopped Salad. Cena: Kettle One Vodka, Kirkland Signature Hickory Smoked Spiral Sliced Ham, 4 Grain Hard Boiled Eggs, Fresh Express Organic Baby Spinach. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Barlean's Flax Oil, Ginger, Turmeric (Ground), Horizon Organic Fat Free Milk, Strawberries, Cream Of Tartar, EAS Premium Protein Powder - Vanilla. más...
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Perdiendo 1,0 kg a la Semana
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