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Small lose for first day. Trying to use marconutrients to help with weight loss, bit being a diabetic it's not giving me much to work with. I only ate 2 eggs and an activia yogurt this morning and all of my carbs and fats are gone. Guess I will just stick with calories.
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124,5 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 33,7 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 78,92g | Prot: 108,00g | Carbh: 83,51g.
Desayuno: Activia Strawberry & Cereal Fiber Yogurt, Egg, Egg. Almuerzo: French's Honey Mustard, Chicken Breast Roll (Oven Roasted), Chicken Breast Roll (Oven Roasted). Cena: Duck Sauce, Tyson Foods Honey Battered Breast Tenders. Pasa Bocas / Otros: Blue Diamond Whole Natural Almonds, Premier Nutrition High Protein Shake - Chocolate, Sugar, Black Tea. más...
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Perdiendo 0,0 kg a la Semana
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