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Penn State season is kicking in. I need to be careful. In addition, I havn't been logging food but I think I need to get back to that. I do better when I log. Maybe when I'm at a maintenance weight I'll be able to stop logging, but not while I'm in weight-loss mode.
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99,9 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Poco.
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2514 kcal
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Grasa: 61,19g | Prot: 138,67g | Carbh: 393,43g.
Desayuno: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Bananas, Peanut Butter, apple. Almuerzo: Peach Greek Yogurt, hard boiled egg, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Honeydew Melons. Cena: 100% Premium Whey Protein Plus - Chocolate, Milk (1% Lowfat with Added Vitamin A), Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Pasa Bocas / Otros: Milk Chocolate Covered Pretzel Rods, Banana Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. más...
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Ganando 0,3 kg a la Semana
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