Registro de peso (no entrada de diario) del 08 enero 2019
|
80,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
|
|
1300 kcal
|
Grasa: 85,08g | Prot: 58,15g | Carbh: 74,77g.
Desayuno: Selection Orange Juice, Kellogg's Rice Krispies Squares, Coffee. Almuerzo: Kraft Cheddar Cheese Slices, Butter , Saltine Crackers. Cena: Bacon Grease , Ground Beef (Frozen Patties, Cooked, Broiled) , Butter , Unico Peperoncini Peppers , Kraft Singles Thick, Cooked Carrots. Pasa Bocas / Otros: Pringles Salt & Vinegar, Pepsi Diet Pepsi (Can). más...
|
Perdiendo 9,5 kg a la Semana
|
 Comentarios
Can anyone tell me when you weigh the meat is the correct way before you cook it or after. For instance I weighed hamburger patty & it was 6.4 oz. & after it was cooked 5 oz. Appreciate any help on this & really hope I can commit this time. As I’m getting older it’s getting so much more difficult to diet as I absolutely love food
09 ene. 19 por el miembro: rosetonelli
|
I usually weigh it after.
09 ene. 19 por el miembro: birdeegirl
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rosetonelli
|