Registro de peso (no entrada de diario) del 08 enero 2019
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80,4 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1581 kcal
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Grasa: 126,07g | Prot: 74,07g | Carbh: 40,19g.
Desayuno: So Delicious Unsweetened Cashew Milk, Nut Pods Coffee Creamer , Sports Research MCT Oil. Almuerzo: Cooked Spinach (Fat Added in Cooking), Daisy Sour Cream, Olive Oil , Cheddar Cheese , Egg, Broccoli . Cena: Lily's Chocolate Chips, Clarified Butter Ghee, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Bob's Red Mill Super Fine Almond Flour, Parmesan Cheese (Shredded) , Kirkland Signature Stir-Fry Vegetable Blend, Olive Oil , Purity Farms Organic Ghee Clarified Butter, Shrimp. Pasa Bocas / Otros: Spectrum Organic Virgin Coconut Oil, Kirkland Signature Peanut Butter, Healthworks Cacao Nibs, Spectrum Chia Seeds, Blueberries , White Mountain Organic Bulgarian Yogurt. más...
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Perdiendo 0,4 kg a la Semana
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