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No gain no loss, finally holidays over. Now I can get back on track. Haven’t been able to go walking for one month, too cold or raining!!
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60,4 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 33,50g | Prot: 60,43g | Carbh: 102,39g.
Desayuno: Land O'Lakes Salted Butter, Campbell's Tomato Juice, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Jack Shredded Cheese, Egg Beaters All Natural 100% Egg Whites , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Almuerzo: Publix Red Seedless Grapes, Kroger Deli Sliced Oven Roasted Turkey Breast. Cena: Tomatoes, Great Value Romaine Lettuce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, White Table Wine , Johnnie Walker Red Label Scotch Whisky, Chicken Breast, Mission Foods White Corn Tortilla, Old El Paso Green Chile Enchilada Sauce. Pasa Bocas / Otros: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pralines, White Table Wine . más...
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peso estable
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