Diario de fox_on_the_run, 09 ene. 19

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I haven't weighed in for at least 6 months. This week in represents my first since I have quit smoking. So if one gained 5 lbs it's still a success over quitting that horrible habit. My new goal is no fast food and no soda. I've got 5 days on that one, which is great considering I was eaying a mc donalds breakfast daily.
Today's weight will change over the next 7 days... and my bad habit breaking will be a success!!!👏👏👏👏

104,3 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 36,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 enero 2019:

391 kcal

Grasa: 4,24g | Prot: 8,36g | Carbh: 83,06g. Desayuno: Gala Apples, Quaker Instant Oatmeal - Cinnamon & Spice. más...

Ganando 0,1 kg a la Semana

1 Seguidor Apoyo

Comentarios

Congratulations on quitting. That is huge. Good luck with your next goal

09 ene. 19 por el miembro: liv001

Egg mcMuffin has great macros and calories! Just log it. Dont get hashbrowns and watch the cream in the coffee. You cant measure that because they put it in for you.

09 ene. 19 por el miembro: Fit_Club_Coach


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