|
Ok So Im back!!! I cant believe how much I have put this off....and how much I have put on!! I know I needed to get back on a good path when my little brother was like 'you've let yourself go!'. For someone to confirm you thoughts I real eye opener!
I lost a good amount and was feeling good! But I went away on holiday for two weeks and it literally went down hill from there!! :( I gained so much back on! I stopped working out and got into this horrible rut!!
The only thing I have held onto is my vegetarianism...mainly because I am so used to not eating meat its second nature to me know.
But I need help/advise! I dont know if the usual people that I was 'buddies' that motivated me are still active but help from anyone would be good! I have been meaning to get back on fatsecret as it helped me so much to watch what I eat and blog about my journey. I rejoined my gym and going after work today. I packed a good meal to eat for lunch at work ( I find working more has made me eat/snack on junk food!).
anyway its really hard for me to log such a massive weight gain but I need to do this. Its now or never!
|
86,6 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: No Aplica.
|
|
1129 kcal
|
Grasa: 51,05g | Prot: 49,64g | Carbh: 120,80g.
Desayuno: peppermint tea, muller, Blueberry & Vanilla Oaty Biscuits, straw, blue berries. Almuerzo: king prawns, red pepers, mixed salad, Reduced Fat Houmous, gris. Cena: mushroom burger, Cooked Spinach (from Fresh), aspar, Edamame. Pasa Bocas / Otros: parm, weight watchers chocolate, strawb, vitality banoffee, Dry Roasted Peanuts (with Salt). más...
|
|
2737 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Máquina de Ejercicio (Moderado) - 20 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,3 kg a la Semana
|
 Comentarios
Welcome back, we've missed you! You've already taken the hardest step - reminding yourself that you need to get back on track and just doing it! Keep up the good work!
26 jun. 10 por el miembro: jessie1326
|
It's always better to be late than never show up to the party. So you took a detour & made your way back. Life has a way of doing that to us. Maybe the best thing to do is re-evaluate what took you in that direction. Was your diet depriving you of things you love? Either way, just small changes here & there will make refocusing & getting back on track that much easier. Good luck & welcome back = )
26 jun. 10 por el miembro: Evil_Angel_Shay
|
Thanks for the comments and support guys! :) I've been feeling so alone on my journey here...I'll talk more about this in my next journal entry :)
26 jun. 10 por el miembro: xklingx
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de xklingx
|