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Almost 10 lbs down in 1 week. Hope it continues to fall off this quick. The change in eating habits has not been too bad. My sugar is showing great improvement. Hope the drs. agree, my goal is no sugar meds by summer.
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121,3 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 30,6 kg.
Dieta seguida: Bien.
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1757 kcal
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Grasa: 83,74g | Prot: 122,71g | Carbh: 140,31g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Almuerzo: Fried Potatoes, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Cena: Little Caesars Hot-N-Ready Pepperoni Pizza. Pasa Bocas / Otros: Crab Rangoon, Peanut Butter with Rice Cereal Cookie, M&M's Peanut M&M's, Gatorade Propel Zero - Berry (Bottle), Premier Nutrition High Protein Shake - Chocolate. más...
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Perdiendo 1,3 kg a la Semana
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