Diario de gary20, 13 ene. 19

Morning everyone, been off all week and my structure seems to have gone .. PT says not to get obsessed with weight , as we are trying to gain muscle so keep an eye on measurements?
This week I intend-to get back on it .. I don’t feel too bad other than this virus I’ve had for past 3 weeks - seems to of knocked me for six ..
have a good weekend everyone xx

85,2 kg Disminuído hasta ahora: 6,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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413 kcal

Grasa: 14,60g | Prot: 17,70g | Carbh: 48,00g.   Desayuno: Starbucks Flat White (Short), Starbucks Classic Oatmeal. más...