Diario de Chewing Jello, 14 ene. 19

I know I know … I started fasting again this morning. been good all day even been out shoveling snow.. BTW does any one know how many calories that burns? On the up side I had to dig out my work truck so I can go to work tomorrow so I got paid to do it. LOL. Have 1/3 left to do in the middle to free moms vehicle.... she doesn't need to be out in this weather anyway. (No not saying it to her she said it first).

88,6 kg Disminuído hasta ahora: 8,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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195 kcal

Grasa: 10,02g | Prot: 15,57g | Carbh: 9,54g.   Desayuno: 2% Fat Milk, Coffee. Almuerzo: Beef Jerky. más...

3246 kcal

Ejercicio: Sentado - 8 horas, Trabajo de Escritorio - 4 horas y 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 2 horas y 30 minutos, Descansando - 1 hora, Durmiendo - 8 horas. más...