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This is great! And so easy! At this rate I should get down to 182lbs (13st) by the assembly. Side note: key tones at 60 last night! Not sure if they should be that high.
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87,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1784 kcal
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Grasa: 154,64g | Prot: 77,93g | Carbh: 14,25g.
Desayuno: Ketosource Pure C8 MCT Oil, Asda Extra Thick Double Cream. Almuerzo: Ketosource Pure C8 MCT Oil, Asda Green Olives, Asda Chosen By You Greek Feta Cheese, Asda Salmon Fillets, Tesco Leaf Spinach , Asda Broccoli , Asda Avocado. Cena: Asda Medium Cheddar Cheese, Tesco Red Cabbage, Asda British Carrots, Asda Extra Thick Double Cream, Hellmann's Mayonnaise, Asda Smoked Bacon, Asda Free Range Medium Egg. Pasa Bocas / Otros: Arla Lactofree Semi-Skimmed Milk, Tesco Organic Brazil Nuts. más...
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Perdiendo 6,4 kg a la Semana
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