Registro de peso (no entrada de diario) del 16 enero 2019
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81,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 8,1 kg.
Dieta seguida: 100%.
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1464 kcal
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Grasa: 117,35g | Prot: 59,55g | Carbh: 51,33g.
Desayuno: Deviled Egg, Metagenics Ketogenic Shake, Sprouts, Metagenics MCT Oil, Blueberries, Ultra Complete Keto, Coconut Oil, Organic Valley Organic Half & Half, Coffee. Almuerzo: Newman's Own Lighten Up Italian Dressing, Bragg Nutritional Yeast Seasoning, 365 Organic Pumpkin Seeds Shelled, Celery , Radish, Arugula Lettuce, Olive Oil , Trader Joe's Just Grilled Chicken Strips, House Foods Tofu Shirataki Spaghetti, Thai Kitchen Coconut Milk, Mushrooms. Cena: White Icicle Radishes , Deviled Egg, Arugula Lettuce, Celery, Avocado Vegetable Oil , Avocado, Trader Joe's Shelled Soybeans Edamame, Bragg Liquid Aminos, Sesame Oil . Pasa Bocas / Otros: Trader Joe's Fancy Mixed Nuts. más...
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2158 kcal
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Ejercicio:
Yoga - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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 Comentarios
WOW! Those pounds are dropping like flies!
16 ene. 19 por el miembro: Debbie Cousins
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Meeting the fiber, water, and exercise goals of your challenge jetisoned my fat burning!
16 ene. 19 por el miembro: theVeggieCrusador
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WOOHOO! So glad to hear this! I love being able to provide a nurturing environment for us all to be able to encourage and BE encouraged! This #2 group is more than TWICE the size of last week's group! 33 vs. 16. I don't know WHAT I'll do if we continue to grow at this rate! I guess I'll just praise the Lord and pass the butter!
16 ene. 19 por el miembro: Debbie Cousins
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Peso Histórico de theVeggieCrusador
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