Registro de peso (no entrada de diario) del 17 enero 2019
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73,9 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1860 kcal
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Grasa: 86,84g | Prot: 151,64g | Carbh: 136,12g.
Desayuno: Egg, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn, Whole Wheat and Rolled Oats Cereal, Blueberries, Vega One All-in-One Nutritional Shake - Berry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Almuerzo: Marketside Sugar Snap Peas, Salmon. Cena: Snak Club Raw Almonds, Morningstar Farms Veggie Grillers Original, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). más...
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Ganando 3,2 kg a la Semana
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Peso Histórico de ShelbyK4423
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