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Did circuit training today and had healthy food. Went out for lunch but had a raw salmon poke bowl, usually I’d have been straight at the burger and fries so I felt quite proud that I made a good choice and still had a nice time.
Still no weight loss but trying to be positive and remind myself I want to be healthy.
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63,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1218 kcal
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Grasa: 48,52g | Prot: 86,42g | Carbh: 112,86g.
Desayuno: Waitrose Cherries, Porridge. Almuerzo: Poke Bowl. Cena: Vegetable Curry, Chicken Breast. más...
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2047 kcal
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Ejercicio:
Circuito de Entrenamiento - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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