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I am in a Transformer Dietbet (lose 10% of your body weight in 6 months). Today was the end of round 4. I am 2.6lbs lighter than my goal weight. This is one of the few times I have not been stressed about making the weigh-in. I am actually where I need to be for my final weigh out on March 17th!
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81,5 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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608 kcal
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Grasa: 49,09g | Prot: 25,70g | Carbh: 19,03g.
Desayuno: Coffee, Metagenics MCT Oil, Deviled Egg, Metagenics Ketogenic Shake, Sprouts, Coconut Oil, Organic Valley Organic Half & Half, Blueberries. Almuerzo: Scallions or Spring Onions , Trader Joe's Just Grilled Chicken Strips, House Foods Tofu Shirataki Spaghetti, Thai Kitchen Coconut Milk, Mushrooms, Cilantro. Pasa Bocas / Otros: Hummus (Commercial) . más...
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peso estable
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 Comentarios
You ROCK, @TheVeggieCrusador! This will make it smooth sailing for the rest of the competition - all you have to do is maintain! But, somehow, I get the impression that you're going to just keep right on losing!
18 ene. 19 por el miembro: Debbie Cousins
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