Diario de Pixie68, 19 ene. 19

sticking to my planned menu helped!
83,8 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 22,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 19 enero 2019:
1092 kcal Grasa: 73,64g | Prot: 66,40g | Carbh: 37,90g.   Desayuno: Nutpods French Vanilla Unsweetened Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Almuerzo: Unsalted Whipped Butter Stick, Cooked Spaghetti Squash (Fat Added in Cooking), Harina PAN Arepa, Reese Hollandaise Sauce, Echo Falls Wild Alaska Sockeye Smoked Salmon, Poached Egg. Cena: Boar's Head Sopressata Dry Sausage, Great Value Sharp Cheddar Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Trader Joe's Zucchini Spirals, Trader Joe's Sliced Smoked Gouda. más...
Perdiendo 4,1 kg a la Semana

11 Seguidores    Apoyo   

Comentarios 
Congratulations. I try planned menus as well sometimes. I cook for non keto people so I have to make sure I plan it so I get my food while they get what they enjoy 
19 ene. 19 por el miembro: liv001
That is my problem too, my husband doesn't do Keto, so, sometimes its easier to go out believe it or not! I stay keto, but i tend to over eat. 
21 ene. 19 por el miembro: Pixie68
Gradually I make my family eat my Keto food though. I make chili with black soy beans, lots of salads, instead of potatoes etc, cauliflower dishes that they enjoy.  
21 ene. 19 por el miembro: liv001
oh, I have tried to make keto stuff for the husband, but he won't eat cauliflower anything. For the most part, he will eat it if I make steak and asparagus, or pork with brussel sprouts, but any kind of heavy casserole or "hack" meals he doesn't enjoy. Plus usually after he eats the "healthy" meal I prepare, he drinks 4 cokes and eats a muffin anyway haha, so might as well make him a potato! 
21 ene. 19 por el miembro: Pixie68
There is one cauliflower dish my family love. It is a bake. I cook the cauliflower party and divide it into smaller pieces. Put it in a greased baking dish and add a mixture of sour cream, cream cheese and cheddar cheese over it. Once that has been in the oven a bit I add cheddar cheese, green onions and bacon pieces on top. I do not worry about people around me eating my kind of healthy. I just want to make it easier on me LOL. Yeah I often cook rice, potatoes and pasta for my family while I will eat the salad or stir fried veggie only 
21 ene. 19 por el miembro: liv001
That cauliflower dish sounds like a loaded potato casserole I was going to try with cauliflower, that a friend made. I haven't tried it yet though. I can never have bacon leftover it seems haha. No I am not trying to get my guy to eat keto if he doesn't want to, but we have very different tastes in food as it is. 
21 ene. 19 por el miembro: Pixie68
You can nuke a couple pieces of bacon for it easily if you have no left overs. My people also eat cauliflower if I do a keto cheese sauce. (anything with cheese it seems like LOL) 
21 ene. 19 por el miembro: liv001
Cheese covers a multitude of sins (in this case, virtues!)  
21 ene. 19 por el miembro: Pixie68

     
 

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