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I’m on a journey to be a size 8 from a current size 10-12
I love food and I also love running the two don’t go hand in hand though so I need to focus on my diet and what I put in my mouth.
Am training for a half Marathon atm so am looking for good meal ideas that will keep me running long distance without filling up on loads of carbs
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71,6 kg
Disminuído hasta ahora: 21,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1691 kcal
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Grasa: 88,61g | Prot: 143,87g | Carbh: 48,27g.
Desayuno: Atkins Endulge Peanut Caramel Cluster, Coffee (Brewed From Grounds) , Beetroot, Mainland Creamy Feta, Delmaine Long Sliced Gherkins , Canola Vegetable Oil , Walnuts, Zeagold Egg Whites, Egg (Whole) . Almuerzo: Canola Vegetable Oil , Mayonnaise , Lettuce, Delmaine Long Sliced Gherkins , Tegel Smoked Chicken Bacon, Hard-Boiled Egg . Cena: Broccoli , Chicken Breast, Port Wine. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Milk Chocolate Shake, Atkins Advantage Milk Chocolate Shake. más...
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2333 kcal
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Ejercicio:
Pedestrismo - 1 hora y 34 minutos, Descansando - 14 horas y 26 minutos, Durmiendo - 8 horas. más...
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peso estable
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