Diario de JoTheGeek, 21 ene. 19

So is the adage about not eating enough to losing weight true? Had a naughty weekend but can’t argue with those results

108,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 40,5 kg.    Dieta seguida: Bien.

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1089 kcal

Grasa: 22,01g | Prot: 38,58g | Carbh: 193,34g.   Desayuno: Ikea Sylt Lingon, Toasted Whole Wheat Bread. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Marketside Sugar Snap Peas, Hummus, Rye Crispbread. Cena: Dry Whole Wheat Pasta , Tesco Courgette, Frylight Extra Virgin Olive Oil Spray, Onions , Asda Celery Sticks , OXO Beef Stock Cube, Cherry Tomatoes, Tesco Curly Kale, Garlic . Pasa Bocas / Otros: Asda Shortbread, Braeburn Apples. más...