Diario de Nanofgoat, 21 ene. 19

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Bad day yesterday! Day after party and I had major fall from grace! Not sure how to proceed. Not hungry right now. Might wait till I feel hunger before first meal. Going back to basics. Going to keep meals simple, simple, simple. Went up 4 lbs. over weekend, blood sugar up to 160 this morning. This binge snuck up on me. I aced the party and totally crashed the day after! Live & learn. Today I’m back and determined as ever to see this through. My health depends on this!

98,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 21,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 enero 2019:

660 kcal

Grasa: 38,80g | Prot: 63,33g | Carbh: 13,51g. Almuerzo: Cooked Sauerkraut, Kiolbassa Polish Style Smoked Sausage. Cena: Outback Steakhouse New York Strip (14 oz). más...

Ganando 6,3 kg a la Semana

3 Seguidores Apoyo

Comentarios

It is not a biggie at all. You can have an off day and not lose the plot on the diet. the 4lbs is just water you are retaining from having carbs. They come off very fast. Drink lots of water today and go back to normal schedule. No harm will come from this what so ever.

21 ene. 19 por el miembro: liv001

I sure hope so. The water is a good idea though. I’m starting right now!

21 ene. 19 por el miembro: Nanofgoat

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