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Went to Vegas over the weekend so there were no rules!!! Didn’t do to horribly bad besides all the alcohol! Off today for MLK Day and it’s back to the grind!
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61,8 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1392 kcal
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Grasa: 42,01g | Prot: 70,62g | Carbh: 189,32g.
Desayuno: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Johnsonville Sausage Patty, Cholula Original Hot Sauce. Almuerzo: Clementines , Spinach , Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Hidden Valley Cilantro Lime Ranch Dressing, Doritos Nacho Cheese Tortilla Chips (28g), Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Dave's Killer Bread Cracked Wheat Bread. Cena: Potato (Flesh and Skin, Without Salt, Baked) , Broccoli , Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts, Steamed Rice. Pasa Bocas / Otros: Air Popped Popcorn, Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. más...
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1851 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos, Caminadora (Cinta) - 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Aeróbic - 10 minutos. más...
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Ganando 0,5 kg a la Semana
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