Registro de peso (no entrada de diario) del 22 enero 2019
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114,8 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1643 kcal
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Grasa: 56,50g | Prot: 46,72g | Carbh: 240,44g.
Desayuno: Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Sainsbury's Sultanas, Coffee with Milk. Almuerzo: Coffee with Milk, Nachos with Cheese . Cena: Bread with Butter, Batchelors Cup A Soup Tomato. Pasa Bocas / Otros: Haribo Strawberry Softies, Cathedral City Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...
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2806 kcal
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Ejercicio:
1hours house work - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 9 horas y 30 minutos. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
High FS Friends I’m back still not feeling right put on more weight and legs still swelling roll on February when I have more blood tests .stared recording food again today as I’ve missed you all,hope everyone is doing ok 👍
22 ene. 19 por el miembro: janetlesley
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I don’t feel right yet either yesterday was first day I managed to eat right in 3 weeks if we eat the right amount of the right food we will feel better before l started dieting I felt crap all the time
23 ene. 19 por el miembro: razor123ray
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Peso Histórico de janetlesley
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