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Woot! Guess that 2 pound gain was water retention! Actually hoping the results will be better next week! Last night was chili dog and movie night with my kid... packed with sodium 8-(.
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95,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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2067 kcal
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Grasa: 87,36g | Prot: 76,31g | Carbh: 246,31g.
Desayuno: Nutri-Grain Cereal Bar - Cherry, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Calorie Free Sweetener. Almuerzo: ground peppercorn, Sea Salt, Spreadable Butter with Canola Oil, Enriched Parboiled Long Grain Rice, French toast, Egg (Whole), bacon thick sliced. Cena: Sonic Burger with Mustard, Banana Shake (Regular). Pasa Bocas / Otros: Peaches, Weight Smart Multivitamin, Fish oil, Super acai blast, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ovengold Roast Breast of Turkey - Skinless, Sliced Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Pure Life Water (Bottled). más...
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2382 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,1 kg a la Semana
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