Diario de Smilesong, 04 oct. 12

Day 97!

FOOD DAY

Need to stick to low carb under 20 grams as much as possible.

Don't want to slip in and out of Ketosis during this period.

147,4 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 20,4 kg.    Dieta seguida: Bien.

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1612 kcal

Grasa: 100,83g | Prot: 132,41g | Carbh: 34,66g.   Desayuno: Granulated Splenda, Black Tea Bags, Half and Half. Almuerzo: Water, Olive Oil, asparagus, Coca-Cola Diet Coke with Splenda, Mozzarella. Cena: Sam Adams. Pasa Bocas / Otros: Duck Sauce, Steak, Cheddar Cheese, sweet potato, Chicken, Strawberries, EAS Advantedge. más...