Diario de Nanofgoat, 24 ene. 19

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FBS this morning 181 (way too high) no obvious reason. Morning weigh-in 215, down 2 pounds. Blood sugar so high for morning read concerns me because my protein macros were low yesterday only 14% from goal of 24%. That means after 15 hours of fasting BS is about 50 points higher than I was expecting.

97,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 20,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 enero 2019:

1265 kcal

Grasa: 109,10g | Prot: 56,53g | Carbh: 20,35g. Almuerzo: Coffee, Kerrygold Grass Fed Butter, Bacon, Scrambled Egg . Cena: Animal Fat or Drippings, Hannaford Brussels Sprouts, Kirkland Signature Ground Sirloin Patties. Pasa Bocas / Otros: Chocolate Keto Fluff. más...

Perdiendo 6,4 kg a la Semana

6 Seguidores Apoyo

Comentarios

You had sugar last night?

24 ene. 19 por el miembro: liv001

Maybe the sugar in your coffee? although not sure if you had that in the evening or not.

24 ene. 19 por el miembro: jaime30024

No sugar, but I did have 5 drops of liquid Stevia in my coffee last night. Maybe I’m coming down with something. I did have chills all afternoon today. Be interesting to see what tomorrow brings.

24 ene. 19 por el miembro: Nanofgoat

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