Diario de Shawn Murphy, 24 ene. 19

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Working hard. Eating mostly right.
Intermittent fasting (16:8)

95,3 kg Disminuído hasta ahora: 0,9 kg. Aún para ir: 11,3 kg. Dieta seguida: Bien.

Perdiendo 1,6 kg a la Semana

28 Seguidores Apoyo

Comentarios

It is nice that your planet has more hours in the day (LOL)

24 ene. 19 por el miembro: liv001

Haha @liv, i thought the same!

24 ene. 19 por el miembro: jengetfit123

Did time change? I thought that didn't happen until later in the spring...25 hours ???

24 ene. 19 por el miembro: To145

LOL, I had aspect ratios in mind. Thanks for the catch.

24 ene. 19 por el miembro: Shawn Murphy

Good for you!

24 ene. 19 por el miembro: HCB

No - 16:8 is correct. It means fast 16 hours and eat in the 8 hour window - 24 hours. What am I missing that you all see 25 hours? Or was the original post corrected?

24 ene. 19 por el miembro: HCB

Yes HCB..it looks like Shawn corrected the times. It used to say Intermittent fasting(16:9). It was cute and funny. Sorry we teased about it...it was just a typo.

25 ene. 19 por el miembro: To145

People are paying attention! Nice to be noticed.

25 ene. 19 por el miembro: ginger dog

I'll take all the attention on this feed I can get. It just encourages me to stick to it since I have an audience now :P

25 ene. 19 por el miembro: Shawn Murphy


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Diario de Shawn Murphy, 24 ene. 19

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