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even after spending a couple days eating everything in sight, while i was visiting with my old friend, i'm down 0.1lb 😊 i must have boosted my metabolism over the past few weeks of changes. SWEET!! 😄
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107,5 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 44,0 kg.
Dieta seguida: Bien.
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2163 kcal
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Grasa: 84,16g | Prot: 61,46g | Carbh: 297,95g.
Desayuno: Pepsi Pepsi (591ml), Ruffles Onion Dip, Potato Chips, International Delight French Vanilla Creamer, Coffee. Almuerzo: Dare Maple Cookies, Creamy Chocolate Frostings, Banana Cake, Ground Beef, Red Tomatoes (Stewed, Canned), Macaroni (Cooked). Cena: Chocolate Cake (with Chocolate Frosting), Patak's Butter Chicken Sauce, Butternut Winter Squash, Roasted Broiled or Baked Chicken Drumstick. Pasa Bocas / Otros: Dare Maple Cookies. más...
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2816 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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