Diario de sarahsupermama, 26 ene. 19

So happy with today’s results. This week has been relatively easy. Settled into a 16/18:8/6 fast:feast pattern of intermittent fasting. Period week which slowed loss down a little but I seem to have caught up now.

85,7 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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1419 kcal

Grasa: 122,12g | Prot: 54,53g | Carbh: 27,85g.   Almuerzo: Mcdonald's Sausage Egg Cheese Mcmuffin (without Muffin). Cena: KFC Drumstick (Uk), President Brie, Asda Green Olives, Ketosource Pure C8 MCT Oil, Asda Double Cream, Asda Houmous, Asda Celery Sticks, Asda Avocado. más...