Diario de Shawn Murphy, 26 ene. 19

36 hour fast. Surely some water weight lost. Starting to look decent in the mirror. Gives me hope.

Diet is now more balanced and mostly whole foods. Still don’t do grains or pasta. I ate some potatoes, surprisingly over the past week.

Apparently when you cook them then cool them a couple times they turn into resistant starch which is more difficult to digest and is good for colon health.

93,4 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.