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Yesterday’s net carbs were 14. Today’s weight 212 down 2 lbs, FBS still high at 178. Macros good at Carbs - 6%, Fat - 81% & Protein - 13%. Calories, I’m not too concerned with, but my goal is 1338 and I came in at 1034. I also did a 24 hr intermittent fast. I plan on doing a 19 hr fast today.
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96,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1308 kcal
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Grasa: 111,07g | Prot: 61,14g | Carbh: 21,98g.
Desayuno: Green Tea. Almuerzo: Food Lion Pork Rinds, Hillshire Farm Oven Roasted Turkey Breast, Green Olives, Good Foods Group Organic Avocado Mash, Bacon, Scrambled Egg (Whole, Cooked) . Cena: Butter , Wegmans Cooked Shrimp, Chocolate Keto Fluff, Butter Bob’s Brussels Sprouts. Pasa Bocas / Otros: Coffee Cream & Sugar. más...
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Perdiendo 6,4 kg a la Semana
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