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Six years ago I was sixty pounds lighter. I lived in Kansas, worked an overnight job that was extremely rigorous. That was after losing a whopping ninety-eight pounds.
I did A six week juicing, then I basically ate nothing but vegetarian.
I moved to New Mexico, was not able to keep with my eating habits, I ate the food that was prepared here and have gained sixty pounds.
Sense, now I cannot afford the juicing. I am though going on the diet that I was on then.
I eat one being rice and cheese burrito smothered in hot sauce, I have one protein shake chocolate flavored of course with a banana and a tablespoon of peanut butter in it. Then on the side I either have steamed roasted or fresh vegetables and then salad of course that’s part of it and then my fruits.
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120,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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698 kcal
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Grasa: 20,96g | Prot: 43,49g | Carbh: 87,20g.
Almuerzo: Great Value Non-Dairy Coffee Creamer, Coffee with Sugar, Lilly B's Organic Bean, Rice & Cheese Burrito. Cena: Muscle Milk Protein+ Chocolate Shake Powder. Pasa Bocas / Otros: Peanut Butter, Bananas . más...
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3294 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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