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Looks like tomorrow I reach the 50% mark. I'm starting to lose at a slower rate (fixed calorie diets don't produce linear results), but I'm still doing fairly well.
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81,7 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 38,55g | Prot: 42,31g | Carbh: 155,16g.
Desayuno: Lowfat All Natural Plain Yoghurt. Almuerzo: Sour Cream, Part Skim Mozzarella Cheese, Carrots, Red Cabbage, Celery, Spinach. Cena: Pomegranate, Persimmon, Oktoberfest, Alcatraz Dopplebock, Blue Cheese, Hamburger Buns, Portabella Mushrooms. Pasa Bocas / Otros: Chipoltle Stuffed Olives. más...
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Perdiendo 1,0 kg a la Semana
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