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Due to helping my daughter move for several days I ate out almost every meal because I didn't have time to cook or was too tired to do so. She's all moved in so starting now things should look up. I'll get back on track thank goodness.
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87,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 24,3 kg.
Dieta seguida: Bien.
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1291 kcal
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Grasa: 43,41g | Prot: 28,78g | Carbh: 201,86g.
Desayuno: milk, Frosted Flakes. Cena: diet coke, squash casserole, Yellow Sweet Corn (Vacuum Pack, Canned), green beans, pork loin. Pasa Bocas / Otros: oatmeal pie, diet mt dew. más...
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2692 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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