Diario de brinella, 29 ene. 19

Needed a quick LC high fiber recipe to meet my challenge goal and ran across this muffin in Pinterest. (How did I survive before Pinterest?) My husband even liked them!

High Fiber Muffins
Makes 12
1 c. flax seed meal
1 c. oat fiber (If you've never used - get some!)
8 TB heavy whipping cream
4 lg. eggs
4 TB butter
4 TB Erythritol
1 tsp. baking powder
1/2 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. vanilla extract
1/4 tsp. salt

Melt butter and combine with Erythritol. Mix all together. Dough will be thick. Spray (or whatever you do) a muffin pan. I used an ice cream scoop to make muffins even. Bake at 350 for 15 min. (I used glass canning jars so mine took 3 min. longer.)
Recipe says .6 net carbs but My Fitness Pal brought it in at 2 net carbs.

96,4 kg Disminuído hasta ahora: 8,8 kg.    Aún para ir: 21,6 kg.    Dieta seguida: 100%.