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Back to pre-trade show weight! 7 more lbs till the next goal...
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107,5 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1361 kcal
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Grasa: 106,45g | Prot: 87,31g | Carbh: 15,22g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Market Pantry Colby Jack Shredded Cheese. Almuerzo: Cream Cheese Dip, Broccoli , Market Pantry Colby Jack Shredded Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Best Foods Real Mayonnaise. Cena: Birds Eye Steamfresh Asian Vegetable Medley, Hidden Valley Buttermilk Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . más...
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Perdiendo 4,8 kg a la Semana
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