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I'm STILL not liking this 139 trend....but a new month is about to start and that means we are getting closer to bikini season, so I'll hit it a little harder in February, as I'm getting used to the routine of exercising again!!!
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1238 kcal
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Grasa: 48,33g | Prot: 42,70g | Carbh: 158,50g.
Desayuno: Crystal Farms Shredded Cheddar Cheese, Thomas' Original English Muffins, Johnsonville Sausage Patty, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Almuerzo: Pepsi Diet Pepsi, Banana Bread, Ready Pac Bistro Santa Fe Style Salad. Cena: Panda Express Orange Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Steamed Rice. Pasa Bocas / Otros: M&M's Milk Chocolate M&M's, Air Popped Popcorn, Air Popped Popcorn. más...
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1889 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 10 minutos, Caminadora (Cinta) - 30 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Aeróbic - 10 minutos. más...
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peso estable
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