Diario de loosinisfun, 29 jun. 10

wanted to sleep thru my mornin walk again...goood morning everyone...but i got up ..got dressed an went for a morning walk...was 70 outside an no humidity...felt great for a change...but in the 80s later today..kept up an moving all day yesterday..cut an trimmed the yard an rode ole silver 3 times..even though the humidity was up ther yesterday...todays store day...dont really need alot..just produce an a few other things...keep it simple in the store..less temptations that way...was thinkin this morning would be nice to get back into more walking, but right now with the humidity like it is..so hard to get 2 walks in once the sun comes up..an im not someone thats up that late at night..so no chance of an after dark walk...well...need to get up an do a few things..think about when i can work in a second walk...have a great one...

139,3 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 12,2 kg.    Dieta seguida: Bien.

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446 kcal

Grasa: 12,00g | Prot: 17,74g | Carbh: 77,19g.   Desayuno: Banana, water. Almuerzo: water. Cena: Portside Chunk Light Tuna in Water (50% Less Sodium), country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, water, lettuce, Banana. Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-, Banana. más...

6412 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 8 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...