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Ok, I restarted my weight loss journey yesterday. I did good, kind of. I ate less than 1500 calories but they were not that great calories. So here is to day 2!!!
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89,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,2 kg.
Dieta seguida: No Aplica.
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1338 kcal
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Grasa: 27,58g | Prot: 60,57g | Carbh: 215,33g.
Desayuno: 94% Fat Free Butter Microwave Popcorn, Opti-Meal Chocolate Shake. Almuerzo: Golden Broccoli & Cheese Soup, gradded mozzarella, 6" Double Turkey Breast & Ham. Cena: Ground Turkey (Cooked), Whole Wheat Spaghetti, Garlic & Herb Pasta Sauce. Pasa Bocas / Otros: Light Fat Free Yogurt - Strawberry, Special K Fruit Crisps - Strawberry, Special K 90 Calorie Bar. más...
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2395 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 47 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
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