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Not enough energy from not enough sleep to make it to the gym yesterday. I ended up laying down for a quick nap that lasted until bedtime.
I cut my calories to adjust last night.
Yesterday's workout will happen today instead 😊
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68,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2945 kcal
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Grasa: 83,41g | Prot: 174,58g | Carbh: 388,00g.
Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Después del Desayuno: Hershey's Bites, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Onces: Winco Foods 1% Low-Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain. Almuerzo: Fiber One Chewy Bars - Oats & Chocolate. Cena: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Totino's Combination Pizza, Chick-fil-A Spicy Chicken Deluxe Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2432 kcal
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Ejercicio:
Pesas - 45 minutos, Ver TV - 3 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos, Bus Driving - 8 horas, Conduciendo - 2 horas, Descansando - 4 horas, Ducharse - 15 minutos. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Sounds like you needed the sleep first.
01 feb. 19 por el miembro: TomLong
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Good to hear you got some needed sleep. 😊
01 feb. 19 por el miembro: Becc@
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Sometimes the body just needs the rest - listen to it!
01 feb. 19 por el miembro: HCB
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It probably also allowed for more water loss. You're still up a good amount. Hope it sticks :)
01 feb. 19 por el miembro: LZenn
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01 feb. 19 por el miembro: rosio19
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Yeah, this is true for me. Last night I didn't get enough and man I wanted brownies for breakfast in the worst way. I think it's a good day to fast instead. Smack that little craving upside the head.
01 feb. 19 por el miembro: LZenn
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01 feb. 19 por el miembro: cherik1
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01 feb. 19 por el miembro: LZenn
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I love how you adjust to change so well, take risks and stay calm. I could learn a lot from you!! 👍🏻
01 feb. 19 por el miembro: wifey9707
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you are still going... that's a plus :) great job!
01 feb. 19 por el miembro: cherik1
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When I don’t sleep more than 8 hrs i look like a walking dead character 😰
01 feb. 19 por el miembro: rosio19
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01 feb. 19 por el miembro: rosio19
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Yes 💞 but cause I have lil ones they wake me up in the middle of the night 😖
01 feb. 19 por el miembro: rosio19
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Sleep - it seems to be the theme today. I took a long 3 hour nap today and thought about you Bub. 😊 Have a good restful sleep. 😴
01 feb. 19 por el miembro: Becc@
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Give them Tylenol for days 😴😴😴
01 feb. 19 por el miembro: rosio19
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Always thought to listen to your body. If a nap last longer than expected then your body needed the rest. 👌
02 feb. 19 por el miembro: debsue420
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Omg Chris, not like that you silly! 😄😄😄
I always fight taking a nap, but remembered your post and how you needed some sleep, so I made myself go lay down and took a much needed nap. You're too funny.😃 I did see that entire exchange with Erg, but decided to leave it alone. Lol. All in fun. Thank you for keeping the family reputation in good standing. 😃👍
02 feb. 19 por el miembro: Becc@
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