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Started going to the gym again, trying to go at least 3 times a week, this week I went 4! Lots of cardio, and core exercises. I also decided to take a picture and take my measurements because sometimes the scale just really frustrates me! The plan is to do my measurements at the beginning of every month, maybe every 2 if I can wait that long.
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86,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 32,4 kg.
Dieta seguida: Bien.
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804 kcal
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Grasa: 23,12g | Prot: 31,10g | Carbh: 115,84g.
Desayuno: General Mills Croque Cannelle, 2% Fat Milk. Almuerzo: 2% Fat Milk, Black Diamond Cheddar Style Slices, Dempster's White Bread, Campbell's Classic Chicken Noodle. más...
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Perdiendo 0,2 kg a la Semana
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