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Cycled to the gym in the cold & wet. No brakes, but had a great cardio workout & completed the couch to 5K challenge quite easy & a few days early.
My diet is more than AoK & the weight is still flying off. Not long before I hit the 220 mark.
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104,5 kg
Disminuído hasta ahora: 25,3 kg.
Aún para ir: 28,3 kg.
Dieta seguida: 100%.
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1414 kcal
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Grasa: 19,15g | Prot: 89,25g | Carbh: 251,06g.
Desayuno: coffee with milk and sugar, coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, Baked beans, tea, with milk and sugar. Cena: cod steak in a rich butter sauce, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: grapes, red, clementine, plum, banana, apple. más...
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3713 kcal
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Ejercicio:
Estiramiento (Yoga) - 28 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Trotar - 8/kph - 34 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 50 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 18 minutos. más...
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Perdiendo 2,5 kg a la Semana
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