Diario de northernmusician, 03 feb. 19

I'm finding that keeping my blue to red spread at 2 pounds makes me more aware of weight during maintenance. -30 here. Not as bad as some places. Stay warm, friends.

86,9 kg Disminuído hasta ahora: 2,0 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

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1890 kcal

Grasa: 88,30g | Prot: 150,58g | Carbh: 128,69g.   Almuerzo: Cuties Mandarin Orange, Kirkland Signature Classic Roast Beef Top Round, Cream of Mushroom Soup, Almonds, Pickles. Cena: Italian Sausage, Russian Dressing, Mixed Salad Greens, British Columbia spartan apple. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...