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Finally the scale moved back down. I may take a break from the daily weigh in and work on the other parts of the diet plan (portion control, movement, etc.)
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135,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 54,2 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 43,94g | Prot: 43,97g | Carbh: 254,52g.
Desayuno: Snack Fresh Red Apple Slices (Bag), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Almuerzo: Pure Leaf Sweet Tea (18.5 oz), Oreo Chocolate Creme Cookie, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Pringles Snack Stacks Original Potato Crisps, Iceberg Lettuce (Includes Crisphead Types), Nature's Own Honey Wheat Bread, Chicken Salad. Pasa Bocas / Otros: Fiji Natural Artesian Water, McDonald's Minute Maid Orange Juice (Small), McDonald's Vanilla Cappuccino (Medium). más...
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Perdiendo 5,1 kg a la Semana
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