Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
smartilyn
Diario
07 feb. 19
Diario de smartilyn, 07 feb. 19
Perfil de smartilyn
|
< Entrada anterior
|
Entrada siguiente >
Back on track! It feels good! I was stressed about cutting calories too much because I'm nursing and that stopped me from really going for it. I just decided to supplement with formula and lose the stress. I'm on day 4 and I can't tell a difference with my milk supply. I think my supply was low to begin with, so baby is totally fine with the extra formula. Whatever it is I feel really good about this week and baby is happier than ever! Plus I'm not stressed about baby getting enough anymore. I've been counting. Accidentally skipping breakfast. Staying under 1500 calories. Still nursing. Also, today starts a new weigh in club with my mom and friend. Going to do this together!
91,5 kg
Disminuído hasta ahora:
4,7 kg
.
Aún para ir:
27,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 febrero 2019:
1340 kcal
Grasa: 46,00g | Prot: 70,00g | Carbh: 161,00g.
Almuerzo:
McDonald's French Fries (Small), McDonald's Hot 'N Spicy Chicken Sandwich.
Cena:
Angie's Chicken Chili, Tortillaland Uncooked Flour Tortillas.
más...
Perdiendo 2,5 kg a la Semana
7 Seguidores
Apoyo
Comentarios
Nursing in itself helped me lose weight. I never looked at calories
07 feb. 19 por el miembro:
liv001
That's never happened for me. Baby is 5 months old and I've gained weight. I have a major overeating problem.
07 feb. 19 por el miembro:
smartilyn
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de smartilyn
Ver la Historia Completa