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Nanofgoat
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07 feb. 19
Diario de Nanofgoat, 07 feb. 19
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FBS 199 - way too high. Have been consistently high in morning. Tried low protein at evening meal, but doesn’t seem to be working. Mid-day reading usually drops to about 109. Macros have been consistent at carbs 5%, fat 75%, protein 20%. Weight loss is about normal - up, down, up down - for me. Showed a 2 pound gain today after staying the same for last 4 or 5 days. Not unusual for me. Not going to change anything right now. Just going to stay the course. No eating after 6:00 pm and I usually have first meal around noon.
97,5 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
20,4 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 febrero 2019:
1276 kcal
Grasa: 108,80g | Prot: 55,17g | Carbh: 16,41g.
Desayuno:
Butter Coffee.
Almuerzo:
America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Spinach Quiche.
Cena:
Broiled or Baked Pork Chop, Cauliflower Au Gratin.
Pasa Bocas / Otros:
Coffee Cream & Sugar.
más...
Ganando 1,3 kg a la Semana
5 Seguidores
Apoyo
Comentarios
Hope it goes down. Do you trust that bread you ate? Maybe try to measure next time you have it and see if there is a connection
07 feb. 19 por el miembro:
liv001
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