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Had to check 5 times..haha..that's some motivation right now! WW zero point chili when I got hungry. First week down. Thought for sure it would be zero lost! Hense the several checks. The same 2 lbs. lost everytime I checked. I didn't think my diet was the best this week. See diary if you like. Hope it's not a fluke!! Onward I go.
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89,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1723 kcal
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Grasa: 86,86g | Prot: 42,65g | Carbh: 182,27g.
Desayuno: Sensible Portions Garden Veggie Straws - Zesty Ranch. Cena: McDonald's French Fries (Large), Ham and Tomato Club Sandwich with Lettuce and Spread. Pasa Bocas / Otros: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Butterscotch Hard Candy, Custard Filled Doughnut. más...
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4069 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Tareas del Hogar - 1 hora y 30 minutos, Lectura - 4 horas, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Conduciendo - 4 horas, Ducharse - 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
I put in a high calorie veg. chili in calorie counter, but was a homemade chili I made from a recipe. Still counted the calories even tho it was zero points. Three kinds of beans. It's delicious! I'm a hog, so I ate a ton of it! Wasn't sure how to put it in counter otherwise. Comments and advise highly encouraged!!!!!!! Now to plan lunch and dinner. Incorporate some aerobics pretty soon too.
08 feb. 19 por el miembro: jamorgan
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08 feb. 19 por el miembro: Debbie Cousins
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I am trying Keto for the second time and have found drinking electrolytes actually reduced my hunger. Made from water, lemon, ACV, HS 🙂💪🏼
It’s encouraging seeing other people’s post, especially those who prep meals by themselves.
12 feb. 19 por el miembro: tembem
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12 feb. 19 por el miembro: tembem
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I figured out ACV....What is HC??? I always think high calorie!! Haha
13 feb. 19 por el miembro: jamorgan
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HS Himalayan Salt #typo sorry ✌🏽 🤭
14 feb. 19 por el miembro: tembem
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HS. Still have not heard of that. Add for flavor?
14 feb. 19 por el miembro: jamorgan
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There are a lot of benefit such as in this article https://blog.bulletproof.com/himalayan-salt-benefits/
😊
15 feb. 19 por el miembro: tembem
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Peso Histórico de jamorgan
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