|
Coming down with something, sinus infection or cold. So maybe not as disciplined as I should be. I also feel I really need some honey for my throat. I may have to spend all my carbs on a teaspoon of honey!
|
82,6 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
|
|
1189 kcal
|
Grasa: 67,06g | Prot: 87,18g | Carbh: 60,82g.
Desayuno: Cream (Half & Half), Coffee. Almuerzo: Baja Fresh Mexican Grill Tortilla Chips, Brussels Sprouts, Simply Enjoy Grilled Zucchini, Ground Beef (85% Lean / 15% Fat), Poblano Pepper. Cena: Cooked Red Peppers (Fat Added in Cooking), Trader Joe's Baby Zucchini, Trader Joe's Jumbo Sea Scallops. Pasa Bocas / Otros: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Brie Cheese, Celery, Kerrygold Pure Irish Butter, Coffee, Horizon Organic Mozzarella String Cheese. más...
|
Ganando 0,2 kg a la Semana
|