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Got my appetite back thankfully, now to get back to healthy eating again... I want to try OMAD as it fits into my lifestyle quite well... anyone got any tips ?
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56,5 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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724 kcal
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Grasa: 28,18g | Prot: 37,72g | Carbh: 75,83g.
Almuerzo: Woolworths Gammon, Alman's Spicy Corn, Sweet Red Peppers, Cucumber (with Peel), Lettuce, Mexicorn Wholegrain Tortilla Wrap, Celery, Lancewood Medium Fat Cream Cheese Sweet Chilli, Egg (Whole). Pasa Bocas / Otros: Coffee with Milk and Sugar. más...
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Ganando 0,7 kg a la Semana
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